断食vs間食！正しいのはどっち？NHKの「美と若さの新常識」対「ガッテン」
●断食と間食、正しい指導はどっち？
2017年6月1日のNHKの番組「美と若さの新常識」は、
断食がなぜ体によいかという話でした。
2018年12月12日のNHKガッテンは、
間食をすすめる内容でした。
学校に2人の先生がいて、
授業でそれぞれが逆の指導をしたら、、
生徒は混乱してしまいますね。
腹が減ったら、おやつを食べた方がよいのか、
空腹をがまんして、絶食すべきなのか、
どちらが正しいのでしょう？
NHKを見て、断食と間食のどちらが体に良いのかわからなくなった患者さんが、
多摩境内科クリニックに来院し、福富院長に質問しました。（再現ドラマ）
食事指導する時には、その前に健康診断が必要です。
あなたは太っているのか、痩せているのか。
糖尿病で薬を飲んだり、インスリンを注射したりしているのか。
症状はないけれども、24時間血糖を測定すると、
低血糖になっているのか。
まず個別に体の状態を調べ、その後でなければ適切な食事指導はできません。
低血糖がおきている人には間食が必要です。
そうでない健康な人は、絶食しても低血糖にはなりません。
糖尿病で内服薬を飲んだり、インスリンを注射している人は、
厳格に血糖値を下げようとするほど、低血糖になる
リスクが高まります。
重篤な低血糖をおこしてしまうと、血管の内皮が障害されて、
心臓の病気をおこしやすくなってしまうのです。
糖尿病でなく、低血糖症状を自覚しない人でも、24時間血糖を測定できる装置で
検査をすると、低血糖をおこしていることがあります。
低血糖をおこしていない、肥満者の場合は、
断食すると体の状態が改善します。
食事を中断しても肝臓などから補給されるので
血液の中の血糖値は下がらないのです。
「腹が減った」と「低血糖症状」は違います。
低血糖の時は、動悸、発汗、意識障害などの症状がでます。
食欲があったら、低血糖なのではありません。
食欲と低血糖症状を混同してはいけないのです。
間食と断食、どちらが正しいかは、
誰にそれを指導するかで決まります。
全員に１つの同じ指導ではなく、健康診断後の個別の栄養指導が必要なのです。
◆美と若さの新常識 2017年6月1日
断食のメモリーと「ケトン体」
https://www.nhk.or.jp/beautyscience-blog/2017/106/272169.html
◆「心臓の病気を予防するため、間食で低血糖をさける」
NHKガッテン 2018年12月12日
http://www9.nhk.or.jp/gatten/articles/20181212/index.html
I like the valuable information you provide in your articles.
I will bookmark your blog and check again here frequently.
I’m quite sure I’ll learn a lot of new stuff right
here! Best of luck for the next!
Feel free to visit my page :: vpn 2024
Hi there to all, how is all, I think every one is getting more from this website, and your views are
nice in support of new users.
Here is my blog post … vpn special code
You really make it appear so easy together with your presentation but I in finding this matter facebook vs eharmony to find love online be actually something
which I think I might never understand. It sort of feels too complicated and extremely vast
for me. I am having a look ahead in your next post, I’ll attempt
to get the cling of it!
First of all I would like to say fantastic blog! I had
a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and
clear your thoughts prior to writing. I have had difficulty clearing my mind in getting
my ideas out there. I do enjoy writing however
it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how
to begin. Any recommendations or hints? Cheers!
Also visit my homepage eharmony special coupon code 2024
Wonderful beat ! I wish to apprentice whilst you amend your web site,
how could i subscribe for a blog web site? The account aided me a applicable deal.
I were a little bit familiar of this your broadcast offered vibrant clear concept
Feel free to surf to my blog post: nordvpn special coupon code 2024
Normally I don’t learn post on blogs, but I wish to say that this write-up very
forced me to check out and do it! Your writing taste has been surprised me.
Thanks, very great post.
https://clubgma.org/bbs/board.php?bo_table=free&wr_id=9189
Good post. I learn something totally new and
challenging on sites I stumbleupon on a daily basis. It’s always helpful to read through content from other authors and use a little something from their
sites.
I need to to thank you for this good read!! I
definitely enjoyed every little bit of it. I’ve got you bookmarked to check out new things you post…
I have been browsing online more than 4 hours today, yet I never found any interesting
article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will
be much more useful than ever before.
I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently.
I’m quite certain I’ll learn many new stuff right here!
Good luck for the next!
Attractive component to content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts.
Anyway I will be subscribing in your augment or even I fulfillment you get admission to persistently fast.
It’s impressive that you are getting thoughts from this paragraph as well as from our dialogue made at this place.
Hello there! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really
enjoy your content. Please let me know. Many thanks
http://mv803.my-web.kr/bbs/board.php?bo_table=mv5_1&wr_id=18822
Hi there would you mind sharing which blog platform you’re using?
I’m going to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for something completely
unique. P.S Sorry for getting off-topic
but I had to ask!
It’s really very complex in this active life
to listen news on Television, thus I only use internet for that
purpose, and get the hottest information.
I know this web site presents quality depending articles or reviews
and extra data, is there any other web site which provides these kinds of
data in quality?
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful
blog!
Hi there, just wanted to say, I liked this blog post.
It was helpful. Keep on posting!
Please let me know if you’re looking for a article writer for your blog.
You have some really great articles and I think I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine.
Please send me an email if interested. Kudos!
When someone writes an piece of writing he/she retains the thought of a user in his/her mind that how a user can know it.
Thus that’s why this paragraph is perfect. Thanks!
It’s remarkable designed for me to have a website, which is helpful
in favor of my knowledge. thanks admin
Hello there! I could have sworn I’ve been to this website before but after browsing through a few
of the posts I realized it’s new to me. Anyhow, I’m
certainly delighted I found it and I’ll be bookmarking it
and checking back often!
In fact when someone doesn’t know after that its up to other people
that they will help, so here it occurs.
Heya i am for the primary time here. I came across this board and I to
find It really helpful & it helped me out much. I am hoping to provide something back and
aid others like you helped me.
Thanks for your personal marvelous posting!
I actually enjoyed reading it, you are a great author.
I will always bookmark your blog and will often come back later on.
I want to encourage you to continue your great posts, have a nice day!
Hi there friends, how is the whole thing, and what you wish for to say concerning this paragraph, in my view its actually amazing for me.
Thanks , I have recently been looking for info approximately this topic for a
long time and yours is the greatest I have found out till now.
But, what in regards to the conclusion? Are you sure in regards to the source?
It’s a pity you don’t have a donate button!
I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for book-marking and
adding your RSS feed to my Google account. I look forward to fresh
updates and will share this website with my
Facebook group. Talk soon!
Hi, Neat post. There is a problem together with your site in web explorer, would test this?
IE still is the marketplace chief and a big component to
people will pass over your great writing due to this problem.
Hi there would you mind stating which blog platform you’re using?
I’m planning to start my own blog soon but I’m having a difficult time
deciding between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and I’m
looking for something unique.
P.S My apologies for getting off-topic but I had to ask!
Wow! In the end I got a web site from where I know how to actually
obtain helpful information regarding my study and knowledge.
My brother recommended I might like this website.
He was entirely right. This post truly made my day.
You cann’t imagine simply how much time I had spent for
this info! Thanks!
Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting for your further write ups thanks once again.
Hi it’s me, I am also visiting this web site daily, this site is really nice and the people
are actually sharing fastidious thoughts.
Post writing is also a fun, if you be familiar with afterward you can write or else it is complex
to write.
Way cool! Some very valid points! I appreciate you penning this post and also the rest of
the site is also really good.
continuously i used to read smaller articles or reviews which also
clear their motive, and that is also happening with this paragraph which I
am reading now.
Just desire to say your article is as astounding.
The clearness in your submit is simply spectacular and i can suppose you’re knowledgeable in this
subject. Fine along with your permission let me to
seize your RSS feed to stay up to date with coming near near
post. Thanks 1,000,000 and please keep up
the gratifying work.
Hi to every one, it’s truly a pleasant for me to pay a visit this web site, it consists of useful Information.
What a material of un-ambiguity and preserveness
of valuable experience on the topic of unpredicted emotions.
http://www.sie-seoul.org/bbs/board.php?bo_table=free&wr_id=52192
This piece of writing offers clear idea in support of the new viewers of blogging, that genuinely how to do blogging and site-building.
I’m really loving the theme/design of your
blog. Do you ever run into any web browser compatibility problems?
A handful of my blog readers have complained
about my site not operating correctly in Explorer but looks great in Firefox.
Do you have any suggestions to help fix this problem?
Hello mates, how is the whole thing, and what you wish for to
say concerning this paragraph, in my view its truly amazing designed for me.
Hey would you mind letting me know which web host you’re working with?
I’ve loaded your blog in 3 completely different web browsers and I must say this blog
loads a lot faster then most. Can you recommend a good web hosting provider at a honest price?
Thank you, I appreciate it!
Thanks in favor of sharing such a good idea, article is nice, thats why i
have read it entirely
Excellent blog post. I certainly appreciate this site.
Stick with it!
Hey! I realize this is kind of off-topic but I needed to ask.
Does managing a well-established blog like yours
require a massive amount work? I’m completely new to running a blog however I do write in my journal
everyday. I’d like to start a blog so I can share my own experience and
views online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers.
Appreciate it!
Hey there! This is kind of off topic but I need some guidance from
an established blog. Is it very hard to set up your own blog?
I’m not very techincal but I can figure things out pretty quick.
I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions?
Cheers
whoah this blog is great i love reading your posts. Keep up the great work! You know, a lot of people are hunting around for this info, you can aid them greatly.
https://notes.io/wbX9F
Hi there! This is kind of off topic but I need some help from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but I can figure things out
pretty quick. I’m thinking about setting up my own but I’m not sure
where to begin. Do you have any points or suggestions? With thanks
Hi there everybody, here every one is sharing these kinds of know-how, thus it’s pleasant
to read this web site, and I used to pay a visit this webpage everyday.
It’s a pity you don’t have a donate button! I’d without a doubt donate to this excellent
blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will talk about this blog with my Facebook group.
Chat soon!
excellent points altogether, you just received a brand new reader.
What would you suggest in regards to your put up that
you just made some days in the past? Any certain?
It’s going to be ending of mine day, but before finish I am reading this impressive article to increase my
know-how.
Howdy just wanted to give you a quick heads up. The text in your
content seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to do with browser compatibility
but I figured I’d post to let you know. The style and design look great though!
Hope you get the problem resolved soon. Many thanks
Hi there, all is going fine here and ofcourse every one
is sharing information, that’s actually excellent, keep up writing.
This is my first time pay a visit at here and i am really pleassant
to read all at single place.
It’s actually a cool and helpful piece of information. I’m happy that you simply shared
this useful info with us. Please keep us up to date like this.
Thank you for sharing.
Hi mates, fastidious paragraph and nice arguments commented at this place, I am really enjoying
by these.
Wow that was odd. I just wrote an really long comment but after I clicked submit my
comment didn’t show up. Grrrr… well I’m not writing all that over again.
Anyway, just wanted to say great blog!
I am not sure where you are getting your info, but great topic.
I needs to spend a while finding out more or
figuring out more. Thank you for magnificent info I used to be in search of this information for my mission.
This design is incredible! You definitely know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
Some debtors even get more money from a refinance, but it is dependent upon the lender and mortgage in query.
Check out my webpage … 이지론
Personal loans by way of Prosper are unsecured, which suggests they’re not backed by collateral like your personal
home.
Also visit my blog 24-Hour Loan
Admiring the time and effort you put into your blog
and in depth information you present. It’s nice to come across a blog
every once in a while that isn’t the same outdated rehashed information. Wonderful
read! I’ve saved your site and I’m including your RSS feeds to my
Google account.
When someone writes an article he/she maintains the idea of a user in his/her
brain that how a user can be aware of it.
Therefore that’s why this paragraph is great. Thanks!
I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before.
Excellent way of telling, and nice article to obtain information on the topic of my presentation focus, which
i am going to deliver in university.
Hi! This is my first comment here so I just wanted to give a quick shout
out and say I really enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same subjects?
Thank you!
Thanks on your marvelous posting! I really enjoyed reading it,
you might be a great author.I will ensure that I bookmark your blog and will often come back later
in life. I want to encourage continue your great job, have a nice day!
Article writing is also a excitement, if you know after that you can write or else it is complicated to write.
Explore resources to help you enhance your credit score and manage your debt.
my blog post; 이지론
These are really wonderful ideas in regarding blogging.
You have touched some good things here. Any way keep up
wrinting.
We stumbled over here different page and thought I might check things out.
I like what I see so now i’m following you. Look forward to finding out about your
web page repeatedly.
Wow! This blog looks just like my old one! It’s on a completely different subject but it has pretty much
the same page layout and design. Outstanding choice of colors!
Lines of Loan for Credit Card Holders, like any financial product, have benefits
and disadvantages, relying on how you use them.
The decrease the ratio, the bbetter it is in your credit
score score.
My blog: Non-Visit Loan
What’s up, this weekend is good in support of me,
since this time i am reading this great educational post here at my house.
where to buy priligy usa These may be things that help point your doctor toward a diagnosis of endometriosis, especially when you have other symptoms, like heavy periods or bad cramps
fantastic points altogether, you simply gained a new reader. What would you suggest about your post that you made a few days ago? Any positive?
Remarkable! Its in fact amazing post, I have got much clear idea
concerning from this paragraph.
Hi there to all, how is everything, I think every one is
getting more from this web site, and your views are nice
in favor of new users.
I visit everyday a few web pages and websites to read content, but this blog
gives feature based articles.
Helpful info. Lucky me I found your site unintentionally, and I am stunned why this accident didn’t took place earlier!
I bookmarked it.
Nice post. I learn something totally new and challenging on websites I stumbleupon everyday.
It will always be helpful to read articles from other writers and practice something from
other web sites.
What’s up all, here every person is sharing these know-how, therefore it’s fastidious
to read this website, and I used to pay a quick visit this weblog every day.
I do not know if it’s just me or if perhaps everybody else encountering
issues with your blog. It appears as though some of the text in your posts are running off the screen. Can someone else please comment and let
me know if this is happening to them as well? This could be a issue with my web browser
because I’ve had this happen before. Thank you
Hi! This is my first visit to your blog! We are a collection of
volunteers and starting a new project in a community in the same niche.
Your blog provided us useful information to work on. You have
done a wonderful job!