NHKの「東洋医学ホントのチカラ」で紹介されたツボ
NHKの「東洋医学ホントのチカラ」で紹介されたツボ
2020年2月5日の午後7時30分から
「東洋医学ホントのチカラ」という番組が
NHKから放送されました。
●臀中(でんちゅう）
＊臀中は臀部の梨状筋の部位にあるツボ
＊臀中を刺激すると冷え性が改善
＊運動や座位で梨状筋症候群をおこすことがある
梨状筋症候群は、梨状筋による座骨神経の圧迫
●合谷（ごうこく）
＊親指と人差し指の間から人差し指の方向
＊心に効く
＊東京有明医療大学の鍼灸学科の安野富美子教授によると、
合谷を押すと頭がすっきりする
受験などのストレスに
●百会（ひゃくえ）
＊頭の上の中心
＊不眠や自律神経の不調を改善
※運動をする人は梨状筋症候群をおこしやすくなります。
オリンピックの時も、世界から集まった選手に、
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