夏の暑い日の運動時の有痛性の筋収縮の予防に経口補水液（熱中症対策）
夏の暑い日の運動時の有痛性の筋収縮の予防に経口補水液（熱中症対策）
夏の暑い日に外で運動をする時には、真水を大量に飲まないようにしましょう。
有痛性の筋収縮（足のつり、こむらがえり）をおこすことがあるからです。
ナトリウムなどの電解質と、ブドウ糖を入れた水がよいです。
夏の暑い日の運動時の有痛性の筋収縮の予防に経口補水液（熱中症対策）
夏の暑い日に外で運動をする時には、真水を大量に飲まないようにしましょう。
有痛性の筋収縮（足のつり、こむらがえり）をおこすことがあるからです。
ナトリウムなどの電解質と、ブドウ糖を入れた水がよいです。
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