夏の暑い日の運動時の有痛性の筋収縮の予防に経口補水液(熱中症対策)

夏の暑い日の運動時の有痛性の筋収縮の予防に経口補水液(熱中症対策)

夏の暑い日に外で運動をする時には、真水を大量に飲まないようにしましょう。
有痛性の筋収縮(足のつり、こむらがえり)をおこすことがあるからです。
ナトリウムなどの電解質と、ブドウ糖を入れた水がよいです。

夏の暑い日の運動時の有痛性の筋収縮の予防に経口補水液(熱中症対策)” に対して1件のコメントがあります。

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